HABIBI LIFE: Practical Advice for an Abundant Life
✨NEW EPISODES EVERY MONDAY✨We are here to help you fall in love with yourself. But to get there, you'll have to explore nutrition, fitness, health and wellness to truly learn about yourself, and learn what it takes to help you truly thrive. The journey is non-linear and often uncomfortable. But we're with you every step of the way. You got this!
Episodes
39 episodes
Episode 34: Find Your Voice
This episode is dedicated to those who provided valuable feedback on the previous installment, on the subject of advocating for yourself. Thank you to everyone who continues to listen! We love and appreciate you all.
•
Season 3
•
Episode 34
•
13:20
Episode 33: Advocate for Yourself
Speaking up for yourself and your values can be easier said than done. But there are practical ways to advocate for yourself. Join us as we explore the difference between values and beliefs, and the best ways to improve your life to reach your ...
•
Season 3
•
Episode 33
•
13:45
Episode 32: Anti-Inflammatory Nutrition
A recent announcement at USC Keck School of Medicine has researchers focused on NUTRITION to combat Long-COVID. They are specifically focused on inflammation. We explore the best ways to help lower inflammation with easily accessible fruits, ve...
•
Season 3
•
Episode 32
•
13:52
Episode 31: Practical Thermogenesis
Thermogenesis has been hailed as the ultimate hack to boost your metabolism and burn fat. While there is scientific evidence to back some of these claims, you do not need to run out and spend tons of money on some magic pill or supplement. Ther...
•
Season 3
•
Episode 31
•
11:00
Episode 30: The Company you Keep
Who you are and how you behave can be encouraged, cultivated, or suppressed by the company you keep. Learn the best ways to navigate your social circles as you endeavor to rise to your highest and your healthiest potential.
•
Season 3
•
Episode 30
•
13:22
Episode 29: Optimize Your Wellness
True wellness is not just for those with access. True wellness comes from within you, and is reflected in the way you move through your environment. Learn the best ways to optimize your wellness without spending time, energy and (most important...
•
Season 3
•
Episode 29
•
18:25
Episode 28: Optimize Your Metabolism
Instead of looking for the quick fix to boost your metabolism, learn practical and sustainable ways to keep your body healthy from the inside out.This episode concludes Season 2
•
Season 2
•
Episode 28
•
15:29
Episode 27: The Balancing Act
We are constantly working to strike the balance between what we do, and who we are. Learn how to identify an imbalance, and how to practically address it to bring your entire existence into practical harmony.
•
Season 2
•
Episode 27
•
15:00
Episode 26: Stress Reducing Nutrition
Reducing stress is a full time job. Make that job a little easier by making small adjustments in your daily nutrition. We touched on some nutrition in Episode 23, but now we're ready to dive even deeper into the link between nutrition and its e...
•
Season 2
•
Episode 26
•
15:32
Episode 25: Spring Clean your Spirit
Spring cleaning isn't just for your living spaces! It's also for the things that weigh you down and keep you from truly thriving from the inside out. Join us as we explore practical ways to make space and protect your peace.
•
Season 2
•
Episode 25
•
15:22
Episode 24: The Thief of Joy
Do you participate in comparison? Envy? Do you feel depression over not measuring up to who and what you think you know? Learn to take real steps to work on yourself, mind your business, and truly thrive from the inside out.
•
Season 2
•
Episode 24
•
16:50
Episode 23: Real Steps to Reduce Stress
Stress is part of life, but we don't have absorb everything around us. Learn practical ways to protect your peace, no matter who you know or where you work.
•
Season 2
•
Episode 23
•
18:00
Episode 22: The Currency of Time
The most precious thing we have is time. What will you do with yours?
•
Season 2
•
Episode 22
•
16:50
Episode 20: Start Small
If you have a big dream and grand plans to get there, the last thing you probably want to hear is that it's best to start small. Join us as we illustrate that small, measured steps are the best way to get a return on your physical and energetic...
•
Season 2
•
Episode 20
•
16:50
Episode 19: De-Clutter your Life
Get ready for some pre-Spring cleaning! Join us as we work though the best ways to get rid of the things that impede your progress and hold you down. Here's to calm and clarity in our physical, mental and emotional spaces.
•
Season 2
•
Episode 19
•
17:44
Episode 18: Falling in Love with Yourself
Let's take a deep dive into the uncomfortable waters of getting to know yourself. It is only through this practice that we come to understand who we are, and why we are worthy of love. Join us as we explore practical ways to learn more about......
•
Season 2
•
Episode 18
•
18:45
Episode 17: Self Care Check In
We're about a month into the New Year. How are you doing? Now is the time to check in with yourself, and find out if you're doing the things to truly help you reach your highest and your healthiest potential.
•
Season 2
•
Episode 17
•
17:54
Episode 16: Open to Possibility
Being open to the idea of growth can be overwhelming and sometimes even discouraging. But there are practical steps you can take to learning, expanding and growing into your highest and healthiest potential. Join us as we explore the benefits o...
•
Season 2
•
Episode 16
•
16:58
Episode 15: The Keys to Consistency
Having trouble staying consistent? You're not alone! There are practical ways to help you get on track, keep progressing, and get BACK on track in the event you lose your way. You got this!
•
Season 2
•
Episode 15
•
16:33
Episode 14: Getting Real about Gastric Bypass
Gastric Bypass Surgery is a controversial topic for the most obvious reason in the health and wellness sphere: many people believe that it is a 'shortcut' or a 'cheat' in the quest to live a healthy and balanced life.We talked to Tanya (Eva...
•
Season 2
•
Episode 14
•
1:15:46
Episode 13: Own Your Power
We asked six women what it meant to own their power, and they replied with six very different answers. What's interesting is that although each individual answer was different, they all fit into an overall perspective about what it means to own...
•
Season 2
•
Episode 1
•
19:07
Updates & Coming Attractions
Thank you so much for hanging out with us for Season 1! Before we go, here are a few updates concerning Habibi Bath & Body, Habibi Body Sport, and Habibi Life. For more information on products and programs, please refer to the following lin...
•
2:50